Wednesday, October 26, 2011

Chicken Fried Steak


Chicken Fried Steak and frozen peas and carrots (like Forest and Jenny)

This was a good Wednesday night meal. The girls, even Anna, ate a minimum of two pieces of the steak. Lucy and Sarah kept asking for more and more meat. I over cooked it a little bit, as I should have reduced the time I left it on Medium-Low. This was the first time I have ever made gravy and it wasn't too bad.

Grade: B+

Ingredients:
1 lb boneless beef top round steak, cut ½ inch thick
¾ cup fine dry bread crumbs
1 ½ tsp snipped fresh basil or oregano
½ tsp salt
¼ tsp black pepper
1 beaten egg
1 Tbs milk
2 Tbs cooking oil
1 small onion, sliced and separated into rings
2 Tbs all-purpose flour
1 1/3 cups milk

1.       Trim fat from meat. Cut meat into 4 serving-size pieces. Place each piece of meat between 2 pieces of plastic wrap. Working from center to edges, pound meat lightly with the flat side of a meat mallet to ¼ inch  thickness. Remove plastic wrap.
2.       In a shallow dish or on waxed paper combine bread crumbs, basil, the ½ tsp salt, and the ¼ tsp pepper. In another shallow dish combine egg and the 1 Tbs milk. Dip meat pieces into egg mixture, then coat with the bread crumb mixture.
3.       In a 12-inch skillet cook meat, half at time, in hot oil over medium heat about 6 minutes or until brown, turning once. (Add more oil, if necessary.) Return all meat to skillet. Reduce heat to medium-low. Cover and cook for 45 to 60 minutes more or until meat is tender. Transfer meat to a serving platter, reserving drippings in skillet. Keep warm.
   For gravy, cook onion in reserved drippings until tender but not brown. (Add more oil, if necessary.) Stir in  flour. Gradually stir in the 1 1/3 cups milk. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 1 minute more. If desired, season to taste with additional salt and pepper. Serve gravy with meat.
Sarah eating her first of many pieces.

Anna actually eating steak!

Emily, mid-bite

Lucy chewing away. 
4.     

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